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志的電源 The Power of Chi

the vital energy that flows through all living things

Tai Chi

 

Tai chi is a series of movements done either very slowly or quickly to help move the body's chi. People use tai chi as a way to combine meditation and movement and to improve and maintain health.

  • Energy, called qi or chi, flows through the body along "energy pathways" called meridians. If the flow of chi is blocked or unbalanced at any point on a pathway, it is thought that you may become ill. You do tai chi and qi gong to increase energy (chi or qi) flow and improve health through gentle, graceful, repeated movements.
  • Nature, including the body, consists of opposing forces called yin and yang. Good health results when these forces are in balance. You do tai chi and qi gong movements in an attempt to help restore the body's balance of yin and yang.

Tai Chi is one of the most effective mind-body exercises. Most forms are slow, smooth and continuous. Studies have shown Tai Chi improves many aspects of health.

 

There are many different styles of Tai Chi with the original being Chen style.

Chen

Yang

Sun

Wu

Chen Style is  vigorous with force deliverance moves, jumping and body punching

 

 

what is Tai Chi?

way of life, martial art, exercise, philosopy understanding of nature.

Tai Chi is one of the most effective mind-body exercises. Most forms are slow, smooth and continuous. Studies have shown Tai Chi improves many aspects of health.

Traditional tai chi

  • mainly used for martial arts
  • Originated from acient China
  • Complex

 

There are many different styles of Tai Chi with the original being Chen style.

Chen

Yang

Sun

Wu

Chen Style is  vigorous with force deliverance moves, jumping, body punching

 

 

 

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