Chi Walking will help you:
Most people walk by primarily using the muscles in their legs. As a result, people lead with their legs and pull themselves forward. Chi Walking teaches you to use your core muscles rather than your leg muscles, allowing your upper body to lead your lower body. This forward movement engages the pull the gravity, which then becomes your ally. In Chi Walking, your arms are engaged and good posture and body alignment help you become a more efficient, balanced walker.