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志的電源 The Power of Chi

the vital energy that flows through all living things

What are the benefits of  Chi Walking?

Chi Walking will help you:

  • improve your posture
  • strengthen crucial core muscles
  • relax tight and overused muscles
  • gain cardio and aerobic conditioning

How to Chi Walk video

How is Chi Walking different from power walking?

 

Most types of power walking require a great deal of leg strength and toe-off. Chi Walking requires lower leg relaxation while letting your upper body lead, rather than pushing off with your toes and feet. When you push with your feet you're more apt to get shin splints and other lower leg injuries and problems.

How is Chi Walking different from regular walking?

Most people walk by primarily using the muscles in their legs. As a result, people lead with their legs and pull themselves forward. Chi Walking teaches you to use your core muscles rather than your leg muscles, allowing your upper body to lead your lower body. This forward movement engages the pull the gravity, which then becomes your ally. In Chi Walking, your arms are engaged and good posture and body alignment help you become a more efficient, balanced walker.

Tai Chi and walking

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